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    philpips

    July 2018 running report

    Miles run this month

    forty three

    Most often run on

    Tuesday
    Average 3.6 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.3miles

    Average days run per week

    2.3days

    Time of day

    70%
    PM

    Average pace

    10:35minutes per mile

    longest run

    6.2miles
    on Jul 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    14days
    Jul 18 — Jul 31
    Longest streak
    3days
    Jul 6 — Jul 8

    Daily stats for the month

     

    Personal records

    • 1 mile18/07/1510:14min/mi5.87mph10:14total1run
    • 5 km18/07/049:55min/mi6.05mph30:47total4runs
    • 4 mile18/07/069:23min/mi6.39mph37:34total2runs
    • 5 mile18/07/1511:07min/mi5.40mph55:34total1run
    • 10 km18/07/0810:28min/mi5.73mph1:05:03total2runs
    * All distances are rounded down and times are interpolated.