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    philpips

    January 2018 running report

    Miles run this month

    thirty nine

    Most often run on

    Sunday
    Average 3.9 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.0miles

    Average days run per week

    2.5days

    Time of day

    82%
    AM

    Average pace

    10:01minutes per mile

    longest run

    4.1miles
    on Jan 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jan 22 — Jan 26
    Longest streak
    2days
    Jan 27 — Jan 28

    Daily stats for the month

     

    Personal records

    • 1 mile18/01/219:26min/mi6.35mph9:26total2runs
    • 2 mile18/01/279:45min/mi6.15mph19:31total1run
    • 5 km18/01/079:35min/mi6.26mph29:46total9runs
    • 4 mile18/01/0410:01min/mi5.99mph40:06total1run
    * All distances are rounded down and times are interpolated.