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    philpips

    September 2016 running report

    Miles run this month

    forty three

    Most often run on

    Sunday
    Average 7.2 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.0miles

    Average days run per week

    1.9days

    Time of day

    50%
    AM

    Average pace

    10:16minutes per mile

    longest run

    9.3miles
    on Sep 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Sep 26 — Sep 30
    Longest streak
    2days
    Sep 2 — Sep 3

    Daily stats for the month

     

    Personal records

    • 1 mile16/09/039:24min/mi6.38mph9:24total2runs
    • 2 mile16/09/0610:16min/mi5.84mph20:32total1run
    • 5 km16/09/029:27min/mi6.35mph29:21total1run
    • 4 mile16/09/189:48min/mi6.12mph39:12total2runs
    • 10 km16/09/1110:48min/mi5.56mph1:07:05total1run
    * All distances are rounded down and times are interpolated.