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    philpips

    September 2015 running report

    Miles run this month

    eighty two

    Most often run on

    Tuesday
    Average 3.4 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    3.4miles

    Average days run per week

    3.5days

    Time of day

    73%
    PM

    Average pace

    9:39minutes per mile

    longest run

    13.2miles
    on Sep 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Sep 20 — Sep 22
    Longest streak
    3days
    Sep 1 — Sep 3

    Daily stats for the month

     

    Personal records

    • 5 km15/09/158:34min/mi7.00mph26:38total5runs
    • 4 mile15/09/289:47min/mi6.13mph39:10total1run
    • 5 mile15/09/099:22min/mi6.40mph46:51total1run
    • 10 km15/09/179:28min/mi6.34mph58:51total1run
    • 10 mile15/09/0510:15min/mi5.85mph1:42:32total1run
    • Half marathon15/09/279:43min/mi6.17mph2:07:19total
      1run
    * All distances are rounded down and times are interpolated.