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    philpips

    December 2015 running report

    Miles run this month

    forty nine

    Most often run on

    Wednesday
    Average 4.5 miles
    3 times

    Least often run on

    Thursday
    Average 3.0 miles
    1 time

    Average run length

    2.7miles

    Average days run per week

    3.2days

    Time of day

    71%
    PM

    Average pace

    10:32minutes per mile

    longest run

    8.1miles
    on Dec 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Dec 1 — Dec 11
    Longest streak
    10days
    Dec 12 — Dec 21

    Daily stats for the month

     

    Personal records

    • 1 mile15/12/208:52min/mi6.76mph8:52total2runs
    • 2 mile15/12/269:46min/mi6.14mph19:32total3runs
    • 5 km15/12/1410:15min/mi5.85mph31:52total1run
    • 4 mile15/12/2310:26min/mi5.75mph41:43total3runs
    • 10 km15/12/2910:14min/mi5.86mph1:03:37total1run
    * All distances are rounded down and times are interpolated.