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    Team Chocolate
    Peter Smith
    Clear skies. No real breeze. Great running conditions around town. Felt my groin going up the hill ... and then my hip. But okay in the scheme of things. Still blaming last weeks trip rather than any underlying issues. What a great start to the day! !!!!!

    Notable (as of the date of this run)

    • was highest max heart rate in 3 months
    • was lowest average heart rate in a month
    • was coolest run in a month

    Fastest 3 mile runs

    • 6:18/mi
      6/05/14
    • 6:23/mi
      25/03/14
    • 6:25/mi
      29/04/14
    • 6:25/mi
      20/05/14
    • 6:28/mi
      22/04/14
    • 6:30/mi
      6/10/15
    • 6:30/mi
      18/03/14
    • 6:31/mi
      13/10/15
    • 6:31/mi
      15/09/15
    • 6:32/mi
      4/03/14
    • 6:32/mi
      8/04/14
    • 6:35/mi
      11/03/14
    • 6:36/mi
      8/09/15
    • 6:38/mi
      1/09/15
    • 6:38/mi
      19/05/15
    • 6:38/mi
      20/09/16
    • 6:39/mi
      22/09/15
    • 6:39/mi
      16/10/13
    • 6:40/mi
      15/04/14
    • 6:40/mi
      24/11/15
    • 6:40/mi
      13/09/16
    • 6:41/mi
      27/05/14
    • 6:42/mi
      14/04/15
    • 6:44/mi
      25/02/14
    • 6:44/mi
      4/02/14
    • 6:44/mi
      1/04/14
    • 6:45/mi
      7/04/15
    • 6:46/mi
      17/11/15
    • 6:46/mi
      10/04/18
    • 6:48/mi
      28/01/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    31 Dec
    63 °F
    65% rh
    31 Dec Tuesday

    Total distance

    3.53miles

    Elapsed time

    28:17 7:20AM - 7:48AM

    Average pace

    8:01minutes per mile

    Route

    Newmarket
    Waitemata, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    558

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    465ft
    lost
    -501ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.49mph

    Calories

    514
    1080Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    142bpm
    43 - 205bpm

    Change in speed over route

    Splits