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    Team Chocolate
    Peter Smith
    Great to be out running with Andrew. What an exceeding nice run it was (despite this hill at Parnell Rise).

    Tags

    City Streets
    Easy

    Notable (as of the date of this run)

    • was lowest max heart rate in 6 months
    • was longest duration run in 3 months
    • was lowest average heart rate in 3 months
    • was most elevation gained in a month

    Fastest 3 mile runs

    • 6:18/mi
      6/05/14
    • 6:23/mi
      25/03/14
    • 6:25/mi
      29/04/14
    • 6:25/mi
      20/05/14
    • 6:28/mi
      22/04/14
    • 6:30/mi
      6/10/15
    • 6:30/mi
      18/03/14
    • 6:31/mi
      13/10/15
    • 6:31/mi
      15/09/15
    • 6:32/mi
      4/03/14
    • 6:32/mi
      8/04/14
    • 6:35/mi
      11/03/14
    • 6:36/mi
      8/09/15
    • 6:38/mi
      1/09/15
    • 6:38/mi
      19/05/15
    • 6:38/mi
      20/09/16
    • 6:39/mi
      22/09/15
    • 6:39/mi
      16/10/13
    • 6:40/mi
      15/04/14
    • 6:40/mi
      24/11/15
    • 6:40/mi
      13/09/16
    • 6:41/mi
      27/05/14
    • 6:42/mi
      14/04/15
    • 6:44/mi
      25/02/14
    • 6:44/mi
      4/02/14
    • 6:44/mi
      1/04/14
    • 6:45/mi
      7/04/15
    • 6:46/mi
      17/11/15
    • 6:46/mi
      10/04/18
    • 6:48/mi
      28/01/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    7 Jan
    61 °F
    65% rh
    7 Jan Tuesday

    Total distance

    3.33miles

    Elapsed time

    36:20 8:27AM - 9:03AM

    Average pace

    10:55minutes per mile

    Route

    Auckland
    Waitemata, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    366

    Estimated finish

    4:22:00
    5k

    pace variability

    21%

    elevation profile

    gained
    298ft
    lost
    -242ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.49mph

    Calories

    473
    780Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    125bpm
    71 - 147bpm

    Average cadence

    169spm
    12 - 180spm

    Change in speed over route

    Splits