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    Team Chocolate
    Peter Smith
    The light is strange this morning. There is a subtle pinkish hue to it. Ash/smoke from Australia ... how much worse must it be for the folk there. So sad. It's pretty quiet out. It's still a stat(utory) holiday. Much/most of Auckland will be closed. Saw a few walkers and runners out and about. My run was pretty nice. Gave it some extra welly in the last 700m or so.

    Tags

    City Streets
    Easy

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 6:18/mi
      6/05/14
    • 6:23/mi
      25/03/14
    • 6:25/mi
      29/04/14
    • 6:25/mi
      20/05/14
    • 6:28/mi
      22/04/14
    • 6:30/mi
      6/10/15
    • 6:30/mi
      18/03/14
    • 6:31/mi
      13/10/15
    • 6:31/mi
      15/09/15
    • 6:32/mi
      4/03/14
    • 6:32/mi
      8/04/14
    • 6:35/mi
      11/03/14
    • 6:36/mi
      8/09/15
    • 6:38/mi
      1/09/15
    • 6:38/mi
      19/05/15
    • 6:38/mi
      20/09/16
    • 6:39/mi
      22/09/15
    • 6:39/mi
      16/10/13
    • 6:40/mi
      15/04/14
    • 6:40/mi
      24/11/15
    • 6:40/mi
      13/09/16
    • 6:41/mi
      27/05/14
    • 6:42/mi
      14/04/15
    • 6:44/mi
      25/02/14
    • 6:44/mi
      4/02/14
    • 6:44/mi
      1/04/14
    • 6:45/mi
      7/04/15
    • 6:46/mi
      17/11/15
    • 6:46/mi
      10/04/18
    • 6:48/mi
      28/01/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    2 Jan
    65 °F
    77% rh
    2 Jan Thursday

    Total distance

    3.27miles

    Elapsed time

    28:18 8:34AM - 9:02AM

    Average pace

    8:39minutes per mile

    Route

    Viaduct Harbour
    Waitematā, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    501

    Estimated finish

    4:22:00
    5k

    pace variability

    20%

    elevation profile

    gained
    246ft
    lost
    -269ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.93mph

    Calories

    448
    960Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    150bpm
    70 - 165bpm

    Average cadence

    178spm
    2 - 190spm

    Change in speed over route

    Splits