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    Team Chocolate
    Peter Smith
    Traffic seems very much back to normal now. So, a couple of delays at traffic lights. In the Domain I was passed by a pack doing some pacey work. I felt obliged to ‘pull finger' and try and keep up with them ... which I did. Fortunately, after about 800m the started to walk. Phew. That was a relief; I slowed to an easier pace—not a walk. A good start to the day.

    Tags

    City Streets
    Easy

    Notable (as of the date of this run)

    • was fastest km split in a month

    Fastest 4 mile runs

    • 7:02/mi
      17/09/16
    • 7:04/mi
      15/08/13
    • 7:16/mi
      30/03/14
    • 7:33/mi
      22/06/19
    • 7:35/mi
      9/08/14
    • 7:36/mi
      28/08/13
    • 7:48/mi
      3/01/12
    • 7:49/mi
      3/09/14
    • 7:50/mi
      15/08/12
    • 7:50/mi
      14/06/14
    • 7:53/mi
      5/05/14
    • 7:53/mi
      13/05/14
    • 7:54/mi
      7/11/14
    • 7:54/mi
      28/10/15
    • 7:55/mi
      29/06/14
    • 7:55/mi
      13/10/14
    • 7:55/mi
      3/11/14
    • 7:57/mi
      4/11/14
    • 7:59/mi
      9/04/14
    • 8:00/mi
      23/06/15
    • 8:01/mi
      27/09/13
    • 8:03/mi
      23/04/14
    • 8:03/mi
      7/08/14
    • 8:04/mi
      26/05/14
    • 8:07/mi
      12/09/17
    • 8:09/mi
      25/06/18
    • 8:09/mi
      4/04/15
    • 8:10/mi
      21/02/14
    • 8:12/mi
      5/04/15
    • 8:13/mi
      3/04/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    14 Jan
    60 °F
    80% rh
    14 Jan Tuesday

    Total distance

    4.35miles

    Elapsed time

    38:59 6:32AM - 7:11AM

    Average pace

    8:58minutes per mile

    Route

    Eden Terrace
    Waitemata, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    494

    Estimated finish

    4:22:00
    5k

    pace variability

    21%

    elevation profile

    gained
    190ft
    lost
    -193ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.69mph

    Calories

    602
    900Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    149bpm
    63 - 175bpm

    Average cadence

    179spm
    6 - 196spm

    Change in speed over route

    Splits