FriendsClose
Team Chocolate
Peter Smith
My tight hammy from intervals on Monday seems to be a wee tear. So I scaled back my planned 21 km to a very easy 10 km. the hammy is still a bit ouchy, but I don't think I've done any more damage. Time will tell.
Notable (as of the date of this run)
- was coldest run in a year
- was lowest average heart rate in a month
Fastest 6 mile runs
- 7:18/mi9/10/13
- 7:18/mi6/05/12
- 7:31/mi22/03/13
- 7:32/mi14/10/15
- 7:32/mi18/10/20
- 7:33/mi15/04/12
- 7:33/mi13/12/20
- 7:34/mi19/06/13
- 7:36/mi10/02/11
- 7:36/mi14/08/13
- 7:39/mi18/05/12
- 7:39/mi31/05/13
- 7:42/mi27/03/11
- 7:43/mi6/06/14
- 7:44/mi16/05/12
- 7:45/mi8/05/11
- 7:46/mi5/01/12
- 7:50/mi27/05/12
- 7:51/mi9/12/11
- 7:55/mi21/08/13
- 7:56/mi25/11/13
- 7:57/mi19/11/18
- 7:57/mi17/04/11
- 7:58/mi10/05/12
- 7:58/mi7/11/12
- 7:58/mi13/09/11
- 7:58/mi9/11/18
- 7:59/mi10/11/14
- 7:59/mi1/04/12
- 7:59/mi29/04/13
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
7 Aug
7 Aug
46 °F
97% rh
40 °F
7 Aug
Wednesday
Total distance
6.39miles
Elapsed time
1:02:36
Average pace
9:48minutes per mile
Trailing 90 day SPI comparison
Performance index
460
Estimated finish
4:22:00
5k
pace variability
16%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.12mph
Calories
877
Food equivalent
3 pitas & a ton of hummus
Average heart rate
136bpm
90 - 183bpm
Average cadence
172spm
10 - 186spm