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    Team Chocolate
    Peter Smith
    Pushing out my long run from 21km to 27km. I'll keep at this distance for about a month. As it was a step-up, I kept it pretty easy. All good really. Weather-wise, it was cold, wet, and blustery. Hills were a grind. Overall, this was a test to see if I might be ready for the Auckland Marathon in 12 weeks. Hmmm, I'm not sure.

    Tags

    City Streets
    Long run

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was most elevation gained in 3 months
    • was most elevation lost in 3 months
    • was earliest run in a month

    Fastest 16 mile runs

    • 8:10/mi
      5/08/13
    • 8:19/mi
      18/09/11
    • 8:24/mi
      2/10/11
    • 8:26/mi
      20/09/15
    • 8:36/mi
      16/08/15
    • 8:40/mi
      26/06/11
    • 8:44/mi
      23/08/15
    • 8:47/mi
      3/10/16
    • 8:54/mi
      14/08/16
    • 9:01/mi
      15/12/18
    • 9:09/mi
      29/01/13
    • 9:22/mi
      21/08/16
    • 9:23/mi
      9/12/18
    • 9:38/mi
      3/08/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    3 Aug
    50 °F
    84% rh
    33 °F
    3 Aug Saturday

    Total distance

    16.81miles

    Elapsed time

    2:41:48 6:20AM - 9:01AM

    Average pace

    9:38minutes per mile

    Route

    Eden Terrace
    Waitemata, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    522

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    941ft
    lost
    -958ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.23mph

    Calories

    2341
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    179spm
    6 - 190spm

    Change in speed over route

    Splits