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    Team Chocolate
    Peter Smith
    This was better than my median pace in this route, so I think I'm improving. My 21km times suggest that is the case too. The question is, what am I training for? I haven't set my sights on any races yet. Maybe I should do the straight forward thing and sign up for the Auckland Marathon in October. I guess I should do some research over the weekend.

    Tags

    City Streets
    Easy

    Notable (as of the date of this run)

    • was highest max heart rate in 3 months
    • was fastest run in a month

    Fastest 6 mile runs

    • 7:18/mi
      9/10/13
    • 7:18/mi
      6/05/12
    • 7:31/mi
      22/03/13
    • 7:32/mi
      14/10/15
    • 7:33/mi
      15/04/12
    • 7:34/mi
      19/06/13
    • 7:36/mi
      10/02/11
    • 7:36/mi
      14/08/13
    • 7:39/mi
      18/05/12
    • 7:39/mi
      31/05/13
    • 7:42/mi
      27/03/11
    • 7:43/mi
      6/06/14
    • 7:44/mi
      16/05/12
    • 7:45/mi
      8/05/11
    • 7:46/mi
      5/01/12
    • 7:50/mi
      27/05/12
    • 7:51/mi
      9/12/11
    • 7:55/mi
      21/08/13
    • 7:56/mi
      25/11/13
    • 7:57/mi
      26/08/10
    • 7:57/mi
      19/11/18
    • 7:57/mi
      17/04/11
    • 7:58/mi
      10/05/12
    • 7:58/mi
      7/11/12
    • 7:58/mi
      13/09/11
    • 7:58/mi
      9/11/18
    • 7:59/mi
      10/11/14
    • 7:59/mi
      1/04/12
    • 7:59/mi
      29/04/13
    • 8:00/mi
      7/06/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    26 Jul
    54 °F
    89% rh
    26 Jul Friday

    Total distance

    6.36miles

    Elapsed time

    55:03 7:45AM - 8:40AM

    Average pace

    8:39minutes per mile

    Route

    Grafton
    Waitemata, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    539

    Estimated finish

    4:22:00
    5k

    pace variability

    15%

    elevation profile

    gained
    301ft
    lost
    -347ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.93mph

    Calories

    870
    960Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    156bpm
    84 - 193bpm

    Average cadence

    179spm
    2 - 192spm

    Change in speed over route

    Splits