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    Team Chocolate
    Peter Smith
    Rather pleasant. A low mist across the harbour made it very picturesque. My mid-week long run was solid (albeit taking it easy). Just what I hoped it would feel like.

    Tags

    City Streets
    Long run

    Notable (as of the date of this run)

    • was coldest run in 6 months
    • was longest duration run in a month
    • was lowest average heart rate in a month
    • was highest max heart rate in a month

    Fastest 13 mile runs

    • 7:28/mi
      22/05/11
    • 7:29/mi
      19/11/11
    • 7:50/mi
      1/10/15
    • 7:51/mi
      23/09/15
    • 7:52/mi
      30/09/13
    • 8:01/mi
      27/02/11
    • 8:07/mi
      25/02/13
    • 8:19/mi
      27/04/15
    • 8:22/mi
      19/05/19
    • 8:27/mi
      4/05/15
    • 8:27/mi
      16/09/15
    • 8:28/mi
      9/04/12
    • 8:32/mi
      22/07/13
    • 8:32/mi
      28/07/19
    • 8:34/mi
      11/05/15
    • 8:41/mi
      14/06/19
    • 8:47/mi
      3/11/18
    • 8:49/mi
      3/09/15
    • 8:49/mi
      19/07/15
    • 8:52/mi
      2/06/19
    • 8:55/mi
      20/07/19
    • 8:57/mi
      24/07/19
    • 8:57/mi
      16/06/19
    • 8:57/mi
      26/07/15
    • 8:58/mi
      7/07/11
    • 8:59/mi
      17/11/18
    • 9:01/mi
      20/01/19
    • 9:01/mi
      8/06/19
    • 9:03/mi
      23/05/19
    • 9:04/mi
      13/04/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    24 Jul
    46 °F
    100% rh
    41 °F
    24 Jul Wednesday

    Total distance

    13.13miles

    Elapsed time

    1:57:25 7:50AM - 9:55AM

    Average pace

    8:57minutes per mile

    Route

    Grafton
    Waitemata, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    557

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    85ft
    lost
    -252ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.71mph

    Calories

    1791
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    149bpm
    70 - 188bpm

    Average cadence

    177spm
    2 - 190spm

    Change in speed over route

    Splits