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    Team Chocolate
    Peter Smith
    It's a bit cooler, but I'm still running rather slowly. I think I'll blame last nights Valencia's paella (rabbit, chicken, green and white beans—yummy). The park was so crowded with runners. I've never seen so many except when racing.

    Tags

    Uncalibrated
    City Streets
    Easy

    Notable (as of the date of this run)

    • was highest elevation in a year

    Fastest 6 mile runs

    • 7:18/mi
      9/10/13
    • 7:18/mi
      6/05/12
    • 7:31/mi
      22/03/13
    • 7:32/mi
      14/10/15
    • 7:33/mi
      15/04/12
    • 7:34/mi
      19/06/13
    • 7:36/mi
      10/02/11
    • 7:36/mi
      14/08/13
    • 7:39/mi
      18/05/12
    • 7:39/mi
      31/05/13
    • 7:42/mi
      27/03/11
    • 7:43/mi
      6/06/14
    • 7:44/mi
      16/05/12
    • 7:45/mi
      8/05/11
    • 7:46/mi
      5/01/12
    • 7:50/mi
      27/05/12
    • 7:51/mi
      9/12/11
    • 7:55/mi
      21/08/13
    • 7:56/mi
      25/11/13
    • 7:57/mi
      26/08/10
    • 7:57/mi
      19/11/18
    • 7:57/mi
      17/04/11
    • 7:58/mi
      10/05/12
    • 7:58/mi
      7/11/12
    • 7:58/mi
      13/09/11
    • 7:58/mi
      9/11/18
    • 7:59/mi
      10/11/14
    • 7:59/mi
      1/04/12
    • 7:59/mi
      29/04/13
    • 8:00/mi
      7/06/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    2 Jul
    73 °F
    49% rh
    2 Jul Tuesday

    Total distance

    6.86miles

    Elapsed time

    1:11:59 7:50AM - 9:01AM

    Average pace

    10:30minutes per mile

    Route

    Lavapiés
    Madrid, Spain

    Trailing 90 day SPI comparison

    Performance index

    424

    Estimated finish

    4:22:00
    5k

    pace variability

    22%

    elevation profile

    gained
    406ft
    lost
    -419ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.72mph

    Calories

    960
    780Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average cadence

    171spm
    2 - 190spm

    Change in speed over route

    Splits