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    Team Chocolate
    Peter Smith
    Missed Friday's run ... too jet lagged. Most odd, I'm not usually affected anything like that amount. Anyway, back to my 10+ two running plan (10km or more every two days). Nice to be back on home ground. Overtook a couple of YMCA running packs I guess I was doing a reasonable pace. Yay.

    Tags

    City Streets
    Easy

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 8mi in 6 months
    • was fastest 13k in 6 months
    • was highest average heart rate in a month
    • was highest max heart rate in a month
    • was highest avg cadence in a month

    Fastest 8 mile runs

    • 7:51/mi
      12/11/12
    • 8:05/mi
      20/10/11
    • 8:06/mi
      19/11/12
    • 8:17/mi
      22/09/13
    • 8:25/mi
      28/11/16
    • 8:32/mi
      15/08/10
    • 8:32/mi
      16/03/15
    • 8:37/mi
      8/09/18
    • 8:45/mi
      14/07/19
    • 8:49/mi
      26/06/19
    • 9:00/mi
      5/04/18
    • 9:00/mi
      23/03/15
    • 9:00/mi
      11/08/16
    • 9:00/mi
      7/11/18
    • 9:11/mi
      19/09/16
    • 9:16/mi
      5/12/18
    • 9:16/mi
      16/09/18
    • 9:32/mi
      3/07/16
    • 9:36/mi
      23/10/14
    • 9:54/mi
      8/06/14
    • 9:56/mi
      8/02/11
    • 10:12/mi
      6/10/16
    • 10:28/mi
      4/11/11
    • 10:28/mi
      12/04/18
    • 10:35/mi
      15/12/10
    • 13:46/mi
      24/04/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    14 Jul
    59 °F
    89% rh
    14 Jul Sunday

    Total distance

    8.11miles

    Elapsed time

    1:10:54 7:16AM - 8:26AM

    Average pace

    8:45minutes per mile

    Route

    Eden Terrace
    Waitemata, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    546

    Estimated finish

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    gained
    479ft
    lost
    -479ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.86mph

    Calories

    1116
    960Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    158bpm
    67 - 177bpm

    Average cadence

    183spm
    108 - 192spm

    Change in speed over route

    Splits