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    Team Chocolate
    Peter Smith
    Run 9/183, another brick in the wall. A run(s) in three parts. To work (dropped off my bag). Around the Domain (several laps). A break doing a workshop on LEGO EV3 Mindstorms. Then a kilometre or so to get home. Wet for all three parts of the run. Some wind too. But pleasant enough.

    Tags

    City Streets
    Easy

    Notable (as of the date of this run)

    • was most elevation gained in 6 months
    • was most elevation lost in 6 months

    Fastest 6 mile runs

    • 7:18/mi
      9/10/13
    • 7:18/mi
      6/05/12
    • 7:31/mi
      22/03/13
    • 7:32/mi
      14/10/15
    • 7:32/mi
      18/10/20
    • 7:33/mi
      15/04/12
    • 7:34/mi
      19/06/13
    • 7:36/mi
      10/02/11
    • 7:36/mi
      14/08/13
    • 7:39/mi
      18/05/12
    • 7:39/mi
      31/05/13
    • 7:42/mi
      27/03/11
    • 7:43/mi
      6/06/14
    • 7:44/mi
      16/05/12
    • 7:45/mi
      8/05/11
    • 7:46/mi
      5/01/12
    • 7:50/mi
      27/05/12
    • 7:51/mi
      9/12/11
    • 7:55/mi
      21/08/13
    • 7:56/mi
      25/11/13
    • 7:57/mi
      26/08/10
    • 7:57/mi
      19/11/18
    • 7:57/mi
      17/04/11
    • 7:58/mi
      10/05/12
    • 7:58/mi
      7/11/12
    • 7:58/mi
      13/09/11
    • 7:58/mi
      9/11/18
    • 7:59/mi
      10/11/14
    • 7:59/mi
      1/04/12
    • 7:59/mi
      29/04/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    6 Sep
    49 °F
    96% rh
    40 °F
    6 Sep Thursday

    Total distance

    6.48miles

    Elapsed time

    57:55 7:47AM - 5:26PM

    Average pace

    8:56minutes per mile

    Route

    Grafton
    New Zealand

    Trailing 90 day SPI comparison

    Performance index

    519

    Estimated finish

    4:22:00
    5k

    pace variability

    17%

    elevation profile

    gained
    459ft
    lost
    -452ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.72mph

    Calories

    902
    960Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average cadence

    180spm
    66 - 194spm

    Change in speed over route

    Splits