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    Team Chocolate
    Peter Smith
    Day 21 of 183 in running. Super pleased run. It's not just the lovely weather ... more importantly 6 km of this run was spent chatting with James (the bit going around and around the Domain). Good company; it always lifts a run. Then down to the waterfront. Pretty busy. Especially as the Auckland Boat Show is on. Then back through Ponsonby and K'Road. Full of the beautiful people having brunch and being seen. All good. Only noticed my ankle in the final 2 km.

    Tags

    City Streets
    Easy
    Long run

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was highest elevation in a month

    Fastest 10 mile runs

    • 7:59/mi
      8/10/15
    • 8:22/mi
      10/04/17
    • 8:22/mi
      6/04/17
    • 8:31/mi
      29/11/18
    • 8:32/mi
      10/06/13
    • 8:33/mi
      10/12/12
    • 8:37/mi
      3/11/13
    • 8:51/mi
      20/08/15
    • 8:53/mi
      18/07/19
    • 8:53/mi
      28/12/16
    • 8:58/mi
      13/08/15
    • 9:04/mi
      27/04/19
    • 9:10/mi
      21/11/18
    • 9:10/mi
      3/06/12
    • 9:14/mi
      30/04/18
    • 9:23/mi
      15/03/12
    • 10:11/mi
      30/03/15
    • 10:13/mi
      30/09/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    30 Sep
    53 °F
    77% rh
    30 Sep Sunday

    Total distance

    10.00miles

    Elapsed time

    1:42:12 8:41AM - 10:23AM

    Average pace

    10:13minutes per mile

    Route

    Eden Terrace
    New Zealand

    Trailing 90 day SPI comparison

    Performance index

    459

    Estimated finish

    4:22:00
    5k

    pace variability

    22%

    elevation profile

    gained
    390ft
    lost
    -406ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.87mph

    Calories

    1391
    840Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    137bpm
    68 - 157bpm

    Average cadence

    169spm
    2 - 186spm

    Change in speed over route

    Splits