FriendsClose
    Team Chocolate
    Peter Smith
    Run 7/183, another brick in the wall. Listening to sci-fi in the highway. So it was an easy run along the northwestern motorway cycle path. Dull and a bit wet at the end; the weather not the book.

    Tags

    City Streets
    Easy

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was most elevation gained in 3 months
    • was warmest run in a month

    Fastest 7 mile runs

    • 6:59/mi
      10/10/12
    • 7:28/mi
      25/09/13
    • 7:30/mi
      8/11/11
    • 7:42/mi
      1/10/12
    • 7:50/mi
      4/09/13
    • 7:52/mi
      1/06/14
    • 7:55/mi
      29/09/15
    • 7:56/mi
      24/02/14
    • 7:59/mi
      6/08/15
    • 7:59/mi
      7/10/15
    • 8:00/mi
      12/04/13
    • 8:00/mi
      21/12/10
    • 8:01/mi
      29/07/15
    • 8:04/mi
      21/06/13
    • 8:05/mi
      15/09/11
    • 8:09/mi
      15/07/13
    • 8:16/mi
      24/06/13
    • 8:17/mi
      4/08/11
    • 8:20/mi
      5/11/12
    • 8:23/mi
      27/11/10
    • 8:23/mi
      4/03/12
    • 8:24/mi
      1/07/15
    • 8:26/mi
      6/05/13
    • 8:26/mi
      9/02/14
    • 8:28/mi
      8/02/13
    • 8:30/mi
      18/04/12
    • 8:30/mi
      16/04/18
    • 8:31/mi
      5/09/11
    • 8:32/mi
      10/11/11
    • 8:34/mi
      23/09/10
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    2 Sep
    59 °F
    87% rh
    2 Sep Sunday

    Total distance

    7.28miles

    Elapsed time

    1:06:12 8:13AM - 9:19AM

    Average pace

    9:05minutes per mile

    Route

    Eden Terrace
    New Zealand

    Trailing 90 day SPI comparison

    Performance index

    514

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    364ft
    lost
    -374ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.60mph

    Calories

    1005
    900Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    151bpm
    69 - 186bpm

    Average cadence

    180spm
    58 - 190spm

    Change in speed over route

    Splits