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    Team Chocolate
    Peter Smith
    Run 14/183, another brick in the wall. Running around town; lots of other runners out. All but one going in the opposite direction to me ... and she sped past. Pleasant day, and it was interesting to run around the back of apt Chevalier. There are some nice looking houses there. I don't often wander round the back streets like that. Anyway, I'm convinced I need to do some hamstring and gluet work. I'm way too dominant with my quads.

    Tags

    City Streets
    Long run

    Notable (as of the date of this run)

    • was fastest 14k in a year
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was warmest run in a month

    Fastest 8 mile runs

    • 7:51/mi
      12/11/12
    • 8:05/mi
      20/10/11
    • 8:06/mi
      19/11/12
    • 8:17/mi
      22/09/13
    • 8:25/mi
      28/11/16
    • 8:32/mi
      15/08/10
    • 8:32/mi
      16/03/15
    • 8:37/mi
      8/09/18
    • 8:45/mi
      14/07/19
    • 8:49/mi
      26/06/19
    • 9:00/mi
      5/04/18
    • 9:00/mi
      23/03/15
    • 9:00/mi
      11/08/16
    • 9:00/mi
      7/11/18
    • 9:11/mi
      19/09/16
    • 9:16/mi
      5/12/18
    • 9:16/mi
      16/09/18
    • 9:32/mi
      3/07/16
    • 9:36/mi
      23/10/14
    • 9:54/mi
      8/06/14
    • 9:56/mi
      8/02/11
    • 10:12/mi
      6/10/16
    • 10:28/mi
      4/11/11
    • 10:28/mi
      12/04/18
    • 10:35/mi
      15/12/10
    • 13:46/mi
      24/04/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    16 Sep
    60 °F
    70% rh
    16 Sep Sunday

    Total distance

    8.75miles

    Elapsed time

    1:21:08 8:26AM - 9:47AM

    Average pace

    9:16minutes per mile

    Route

    Eden Terrace

    Trailing 90 day SPI comparison

    Performance index

    511

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    459ft
    lost
    -436ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.47mph

    Calories

    1214
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    148bpm
    82 - 163bpm

    Average cadence

    175spm
    2 - 188spm

    Change in speed over route

    Splits