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Team Chocolate
Peter Smith
Home again after O’Hagan’s
For a change I ran along the Auckland Light Path. Nah. Not again. After O’Hagan’s it has too much of a camber. It is mostly a repurposed motorway slip road. Fine if you’re in a car doing 50 km/hr. but for running, there is too much slant.
Notable (as of the date of this run)
- was after sunset
- was latest run in 3 months
- was hardest hills in 3 months
Fastest 1 mile runs
- 6:06/mi17/03/15
- 6:09/mi12/08/14
- 6:20/mi20/03/14
- 6:33/mi22/04/15
- 6:51/mi15/03/14
- 6:55/mi27/08/14
- 7:04/mi31/08/13
- 7:07/mi12/02/15
- 7:11/mi25/03/17
- 7:13/mi5/08/14
- 7:13/mi20/08/14
- 7:13/mi25/04/15
- 7:14/mi18/04/15
- 7:17/mi10/09/14
- 7:18/mi24/03/18
- 7:22/mi20/03/15
- 7:30/mi28/07/14
- 7:31/mi3/04/16
- 7:39/mi24/11/15
- 7:55/mi20/01/15
- 8:03/mi12/09/14
- 8:06/mi23/08/14
- 8:14/mi22/08/14
- 8:14/mi19/04/15
- 8:16/mi18/10/13
- 8:16/mi20/07/12
- 8:17/mi6/05/15
- 8:20/mi17/08/14
- 8:28/mi3/08/16
- 8:28/mi25/02/15
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
7 Aug
7 Aug
54 °F
85% rh
7 Aug
Tuesday
Total distance
1.45miles
Elapsed time
15:43
7:09PM - 7:24PM
Average pace
10:52minutes per mile
Trailing 90 day SPI comparison
Performance index
316
Estimated finish
4:22:00
5k
pace variability
21%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.52mph
Calories
221
Food equivalent
50 Cherries
Average cadence
167spm
86 - 182spm