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Team Chocolate
Peter Smith
Lovely day to get some Ks in. Sunny and cool. Great views out across the harbour.
What a joy to be alive and out running.
Happy. Happy. Haaaappy.
Notable (as of the date of this run)
- was fastest 3mi in 3 months
- was fastest 5k in 3 months
- was latest run in 3 months
- was fastest start in 3 months
- was fastest run in a month
- was highest calories/hour in a month
- was fastest mile split in a month
- was fastest km split in a month
- was best performance in a month
- was highest avg cadence in a month
- was warmest run in a month
Fastest 3 mile runs
- 6:18/mi6/05/14
- 6:23/mi25/03/14
- 6:25/mi29/04/14
- 6:25/mi20/05/14
- 6:28/mi22/04/14
- 6:30/mi6/10/15
- 6:30/mi18/03/14
- 6:31/mi13/10/15
- 6:31/mi15/09/15
- 6:32/mi4/03/14
- 6:32/mi8/04/14
- 6:35/mi11/03/14
- 6:36/mi8/09/15
- 6:38/mi1/09/15
- 6:38/mi19/05/15
- 6:38/mi20/09/16
- 6:39/mi22/09/15
- 6:39/mi16/10/13
- 6:40/mi15/04/14
- 6:40/mi24/11/15
- 6:40/mi13/09/16
- 6:41/mi27/05/14
- 6:42/mi14/04/15
- 6:44/mi25/02/14
- 6:44/mi4/02/14
- 6:44/mi1/04/14
- 6:45/mi7/04/15
- 6:46/mi17/11/15
- 6:46/mi10/04/18
- 6:48/mi28/01/14
Last 30 days
Last 90 days
Last 180 days
When
Monday
6 Aug
6 Aug
59 °F
76% rh
6 Aug
Monday
Total distance
3.23miles
Elapsed time
27:10
4:02PM - 4:29PM
Average pace
8:24minutes per mile
Trailing 90 day SPI comparison
Performance index
520
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.14mph
Calories
436
Food equivalent
40 large broiled shrimp
Average cadence
175spm
62 - 184spm