FriendsClose
Team Chocolate
Peter Smith
Run 5/183, another brick in the wall. Heavy rain this morning but by the time I got out to do this run it had dried up. Nevertheless there were some pretty ominous clouds in the distance. I’m still trying to keep things easy, and I was pretty mellow running up the one ‘hill’ on this route. One way I do that is by listening to a book (Ready player one). The other way is to turn off the feature in Runmeter that tells me how I doing relative
Notable (as of the date of this run)
Nothing notable
Fastest 6 mile runs
- 7:18/mi9/10/13
- 7:18/mi6/05/12
- 7:31/mi22/03/13
- 7:32/mi14/10/15
- 7:32/mi18/10/20
- 7:33/mi15/04/12
- 7:33/mi13/12/20
- 7:34/mi19/06/13
- 7:36/mi10/02/11
- 7:36/mi14/08/13
- 7:39/mi18/05/12
- 7:39/mi31/05/13
- 7:42/mi27/03/11
- 7:43/mi6/06/14
- 7:44/mi16/05/12
- 7:45/mi8/05/11
- 7:46/mi5/01/12
- 7:50/mi27/05/12
- 7:51/mi9/12/11
- 7:55/mi21/08/13
- 7:56/mi25/11/13
- 7:57/mi19/11/18
- 7:57/mi17/04/11
- 7:58/mi10/05/12
- 7:58/mi7/11/12
- 7:58/mi13/09/11
- 7:58/mi9/11/18
- 7:59/mi10/11/14
- 7:59/mi1/04/12
- 7:59/mi29/04/13
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
29 Aug
29 Aug
57 °F
97% rh
29 Aug
Wednesday
Total distance
6.26miles
Elapsed time
59:32
10:51AM - 11:50AM
Average pace
9:31minutes per mile
Trailing 90 day SPI comparison
Performance index
477
Estimated finish
4:22:00
5k
pace variability
17%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.31mph
Calories
868
Food equivalent
3 pitas & a ton of hummus

Average heart rate
142bpm
60 - 162bpm
Average cadence
175spm
2 - 214spm