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    Team Chocolate
    Peter Smith
    Good run. Knee was good; but I felt it in the last 130m as I pushed it up a steep bit.

    Tags

    City Streets
    Easy

    Notable (as of the date of this run)

    • was fastest 10k in 6 months
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 6 mile runs

    • 7:18/mi
      9/10/13
    • 7:18/mi
      6/05/12
    • 7:31/mi
      22/03/13
    • 7:32/mi
      14/10/15
    • 7:32/mi
      18/10/20
    • 7:33/mi
      15/04/12
    • 7:34/mi
      19/06/13
    • 7:36/mi
      10/02/11
    • 7:36/mi
      14/08/13
    • 7:39/mi
      18/05/12
    • 7:39/mi
      31/05/13
    • 7:42/mi
      27/03/11
    • 7:43/mi
      6/06/14
    • 7:44/mi
      16/05/12
    • 7:45/mi
      8/05/11
    • 7:46/mi
      5/01/12
    • 7:50/mi
      27/05/12
    • 7:51/mi
      9/12/11
    • 7:55/mi
      21/08/13
    • 7:56/mi
      25/11/13
    • 7:57/mi
      26/08/10
    • 7:57/mi
      19/11/18
    • 7:57/mi
      17/04/11
    • 7:58/mi
      10/05/12
    • 7:58/mi
      7/11/12
    • 7:58/mi
      13/09/11
    • 7:58/mi
      9/11/18
    • 7:59/mi
      10/11/14
    • 7:59/mi
      1/04/12
    • 7:59/mi
      29/04/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    23 Aug
    57 °F
    72% rh
    23 Aug Thursday

    Total distance

    6.24miles

    Elapsed time

    53:19 1:21PM - 2:14PM

    Average pace

    8:33minutes per mile

    Route

    Auckland

    Trailing 90 day SPI comparison

    Performance index

    546

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    101ft
    lost
    -144ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.02mph

    Calories

    856
    960Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    163bpm
    69 - 179bpm

    Average cadence

    176spm
    6 - 190spm

    Change in speed over route

    Splits