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    Team Chocolate
    Peter Smith
    Super run with @ron. Alas, @andrew had parenting duties because of the teachers strike. @janine and @rhiannon were MIA. We missed the rain and had a clear run along the waterfront. Ron did well with the pace.

    Tags

    City Streets
    Easy

    Notable (as of the date of this run)

    • was fastest 4mi in a month
    • was fastest 7k in a month

    Fastest 4 mile runs

    • 7:02/mi
      17/09/16
    • 7:04/mi
      15/08/13
    • 7:16/mi
      30/03/14
    • 7:33/mi
      22/06/19
    • 7:35/mi
      9/08/14
    • 7:36/mi
      28/08/13
    • 7:48/mi
      3/01/12
    • 7:49/mi
      3/09/14
    • 7:50/mi
      15/08/12
    • 7:50/mi
      14/06/14
    • 7:53/mi
      5/05/14
    • 7:53/mi
      13/05/14
    • 7:54/mi
      7/11/14
    • 7:54/mi
      28/10/15
    • 7:55/mi
      29/06/14
    • 7:55/mi
      13/10/14
    • 7:55/mi
      3/11/14
    • 7:57/mi
      4/11/14
    • 7:59/mi
      9/04/14
    • 8:00/mi
      23/06/15
    • 8:01/mi
      27/09/13
    • 8:03/mi
      23/04/14
    • 8:03/mi
      7/08/14
    • 8:04/mi
      26/05/14
    • 8:07/mi
      12/09/17
    • 8:09/mi
      25/06/18
    • 8:09/mi
      4/04/15
    • 8:10/mi
      21/02/14
    • 8:12/mi
      5/04/15
    • 8:13/mi
      3/04/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    15 Aug
    54 °F
    77% rh
    15 Aug Wednesday

    Total distance

    4.38miles

    Elapsed time

    39:47 8:20AM - 8:59AM

    Average pace

    9:05minutes per mile

    Route

    Auckland
    New Zealand

    Trailing 90 day SPI comparison

    Performance index

    486

    Estimated finish

    4:22:00
    5k

    pace variability

    18%

    elevation profile

    gained
    39ft
    lost
    -134ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.61mph

    Calories

    608
    900Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average cadence

    173spm
    12 - 186spm

    Change in speed over route

    Splits