FriendsClose
Team Chocolate
Peter Smith
Another longish run. My knee felt a bit fatigued after 13 km. but I kept it easy.
By 15km, it really was ‘done'
All in all, all okay ;)
Notable (as of the date of this run)
- was longest duration run in a year
- was longest run in a year
- was most calories burned in a year
Fastest 10 mile runs
- 7:59/mi8/10/15
- 8:22/mi10/04/17
- 8:22/mi6/04/17
- 8:31/mi29/11/18
- 8:32/mi10/06/13
- 8:33/mi10/12/12
- 8:37/mi3/11/13
- 8:51/mi20/08/15
- 8:53/mi18/07/19
- 8:53/mi28/12/16
- 8:58/mi13/08/15
- 9:04/mi27/04/19
- 9:10/mi21/11/18
- 9:10/mi3/06/12
- 9:14/mi30/04/18
- 9:23/mi15/03/12
- 10:11/mi30/03/15
- 10:13/mi30/09/18
Last 30 days
Last 90 days
Last 180 days
When
MON
30 Apr
30 Apr
70 °F
76% rh
30 Apr
MON
Total distance
10.00miles
Elapsed time
1:32:19
Average pace
9:14minutes per mile
Trailing 90 day SPI comparison
Performance index
522
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.50mph
Calories
1373
Food equivalent
An entire watermelon

Average heart rate
139bpm
67 - 149bpm
Average cadence
177spm
20 - 208spm