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    Team Chocolate
    Peter Smith
    Another longish run. My knee felt a bit fatigued after 13 km. but I kept it easy. By 15km, it really was ‘done' All in all, all okay ;)

    Tags

    City Streets
    Long run

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year

    Fastest 10 mile runs

    • 7:59/mi
      8/10/15
    • 8:22/mi
      10/04/17
    • 8:22/mi
      6/04/17
    • 8:31/mi
      29/11/18
    • 8:32/mi
      10/06/13
    • 8:33/mi
      10/12/12
    • 8:37/mi
      3/11/13
    • 8:51/mi
      20/08/15
    • 8:53/mi
      18/07/19
    • 8:53/mi
      28/12/16
    • 8:58/mi
      13/08/15
    • 9:04/mi
      27/04/19
    • 9:10/mi
      21/11/18
    • 9:10/mi
      3/06/12
    • 9:14/mi
      30/04/18
    • 9:23/mi
      15/03/12
    • 10:11/mi
      30/03/15
    • 10:13/mi
      30/09/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    MON
    30 Apr
    70 °F
    76% rh
    30 Apr MON

    Total distance

    10.00miles

    Elapsed time

    1:32:19 2:18PM - 3:52PM

    Average pace

    9:14minutes per mile

    Route

    Auckland
    New Zealand

    Trailing 90 day SPI comparison

    Performance index

    522

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    68ft
    lost
    -134ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.50mph

    Calories

    1373
    900Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    139bpm
    67 - 149bpm

    Average cadence

    177spm
    20 - 208spm

    Change in speed over route

    Splits