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Team Chocolate
Peter Smith
There is a lot of wind and rain forecasted for later today. So I got out ahead of it ... into the light rain and occasionally strong gusts of wind.
Felt good. Felt steady.
Took the bus up the steep part of Queen St :)
Knee felt a little puffy at the end (once I stopped).
Notable (as of the date of this run)
- was fastest 9mi in a year
- was longest duration run in a year
- was longest run in a year
- was lowest average heart rate in a year
- was most calories burned in a year
Fastest 9 mile runs
- 7:50/mi5/06/13
- 7:57/mi18/05/15
- 8:04/mi17/07/11
- 8:07/mi15/10/15
- 8:09/mi23/10/11
- 8:10/mi7/10/13
- 8:16/mi27/05/13
- 8:21/mi8/12/12
- 8:22/mi12/12/16
- 8:23/mi11/10/13
- 8:26/mi21/08/11
- 8:27/mi8/11/20
- 8:29/mi1/11/20
- 8:29/mi26/08/15
- 8:30/mi23/09/11
- 8:38/mi15/05/11
- 8:41/mi1/05/11
- 8:41/mi24/04/11
- 8:41/mi3/01/21
- 8:43/mi20/04/15
- 8:45/mi23/04/11
- 8:45/mi26/11/12
- 8:47/mi15/11/18
- 8:49/mi14/06/11
- 8:50/mi2/09/13
- 8:51/mi22/09/18
- 8:56/mi25/03/12
- 8:58/mi14/09/16
- 8:58/mi28/04/18
- 8:58/mi27/04/12
Last 30 days
Last 90 days
Last 180 days
When
Saturday
28 Apr
28 Apr
65 °F
88% rh
28 Apr
Saturday
Total distance
9.74miles
Elapsed time
1:27:20
Average pace
8:58minutes per mile
Trailing 90 day SPI comparison
Performance index
539
Estimated finish
4:22:00
5k
pace variability
14%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.69mph
Calories
1336
Food equivalent
An entire roasted chicken
Average heart rate
99bpm
61 - 186bpm
Average cadence
178spm
30 - 212spm