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    Team Chocolate
    Peter Smith
    That’ll be my longest run in a while. Unlike running in Rarotonga, I didn’t need water all the time. In fact I didn’t take any with me. Generals good. My knee felt a little puffy towards the end. It’s nice to know where my limits are.

    Tags

    City Streets
    Long run

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was most elevation gained in 6 months

    Fastest 9 mile runs

    • 7:50/mi
      5/06/13
    • 7:57/mi
      18/05/15
    • 8:04/mi
      17/07/11
    • 8:07/mi
      15/10/15
    • 8:09/mi
      23/10/11
    • 8:10/mi
      7/10/13
    • 8:16/mi
      27/05/13
    • 8:21/mi
      8/12/12
    • 8:22/mi
      12/12/16
    • 8:23/mi
      11/10/13
    • 8:26/mi
      21/08/11
    • 8:29/mi
      26/08/15
    • 8:30/mi
      23/09/11
    • 8:34/mi
      14/11/10
    • 8:38/mi
      15/05/11
    • 8:41/mi
      1/05/11
    • 8:41/mi
      24/04/11
    • 8:43/mi
      20/04/15
    • 8:45/mi
      23/04/11
    • 8:45/mi
      26/11/12
    • 8:46/mi
      7/12/10
    • 8:47/mi
      15/11/18
    • 8:49/mi
      14/06/11
    • 8:50/mi
      2/09/13
    • 8:51/mi
      22/09/18
    • 8:52/mi
      24/11/10
    • 8:56/mi
      25/03/12
    • 8:58/mi
      14/09/16
    • 8:58/mi
      30/11/10
    • 8:58/mi
      28/04/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    26 Apr
    62 °F
    75% rh
    26 Apr Thursday

    Total distance

    9.06miles

    Elapsed time

    1:26:32 8:40AM - 10:06AM

    Average pace

    9:33minutes per mile

    Route

    Grafton
    New Zealand

    Trailing 90 day SPI comparison

    Performance index

    495

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    406ft
    lost
    -410ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.29mph

    Calories

    1260
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    140bpm
    76 - 157bpm

    Average cadence

    176spm
    10 - 186spm

    Change in speed over route

    Splits