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Team Chocolate
Peter Smith
Running on Easter Monday. The traffic is so light. Very nice.
Now that I have some sort of base conditioning in place, this month will see me adding some distance. Yay!
Not a bad run. My knee felt achy rather than hurty. My hip felt tight for sure.
Notable (as of the date of this run)
- was earliest run in 3 months
- was highest elevation in 3 months
Fastest 6 mile runs
- 7:18/mi9/10/13
- 7:18/mi6/05/12
- 7:31/mi22/03/13
- 7:32/mi14/10/15
- 7:32/mi18/10/20
- 7:33/mi15/04/12
- 7:33/mi13/12/20
- 7:34/mi19/06/13
- 7:36/mi10/02/11
- 7:36/mi14/08/13
- 7:39/mi18/05/12
- 7:39/mi31/05/13
- 7:42/mi27/03/11
- 7:43/mi6/06/14
- 7:44/mi16/05/12
- 7:45/mi8/05/11
- 7:46/mi5/01/12
- 7:50/mi27/05/12
- 7:51/mi9/12/11
- 7:55/mi21/08/13
- 7:56/mi25/11/13
- 7:57/mi19/11/18
- 7:57/mi17/04/11
- 7:58/mi10/05/12
- 7:58/mi7/11/12
- 7:58/mi13/09/11
- 7:58/mi9/11/18
- 7:59/mi10/11/14
- 7:59/mi1/04/12
- 7:59/mi29/04/13
Last 30 days
Last 90 days
Last 180 days
When
Monday
2 Apr
2 Apr
61 °F
70% rh
2 Apr
Monday
Total distance
6.87miles
Elapsed time
1:01:50
Average pace
9:00minutes per mile
Trailing 90 day SPI comparison
Performance index
517
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.66mph
Calories
943
Food equivalent
3 pitas & a ton of hummus
Average cadence
177spm
8 - 212spm