FriendsClose
Team Chocolate
Peter Smith
An earlier, and cooler, run.
Saw two runners. Neither had water, but I sure needed it. Perhaps they are better acclimatised than me.
Almost got to the runway in time to see a plane land —- next time maybe.
Traffic pretty quiet.
Also saw some pigs :)
Notable (as of the date of this run)
- was highest max cadence in 6 months
Fastest 6 mile runs
- 7:18/mi9/10/13
- 7:18/mi6/05/12
- 7:31/mi22/03/13
- 7:32/mi14/10/15
- 7:33/mi15/04/12
- 7:34/mi19/06/13
- 7:36/mi10/02/11
- 7:36/mi14/08/13
- 7:39/mi18/05/12
- 7:39/mi31/05/13
- 7:42/mi27/03/11
- 7:43/mi6/06/14
- 7:44/mi16/05/12
- 7:45/mi8/05/11
- 7:46/mi5/01/12
- 7:50/mi27/05/12
- 7:51/mi9/12/11
- 7:55/mi21/08/13
- 7:56/mi25/11/13
- 7:57/mi26/08/10
- 7:57/mi19/11/18
- 7:57/mi17/04/11
- 7:58/mi10/05/12
- 7:58/mi7/11/12
- 7:58/mi13/09/11
- 7:58/mi9/11/18
- 7:59/mi10/11/14
- 7:59/mi1/04/12
- 7:59/mi29/04/13
- 8:00/mi7/06/13
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
18 Apr
18 Apr
78 °F
58% rh
18 Apr
Wednesday
Total distance
6.95miles
Elapsed time
1:01:38
Average pace
8:52minutes per mile
Trailing 90 day SPI comparison
Performance index
527
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.77mph
Calories
963
Food equivalent
A half gallon of Orange Juice
Average cadence
179spm
2 - 232spm