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    Team Chocolate
    Peter Smith
    An earlier, and cooler, run. Saw two runners. Neither had water, but I sure needed it. Perhaps they are better acclimatised than me. Almost got to the runway in time to see a plane land —- next time maybe. Traffic pretty quiet. Also saw some pigs :)

    Tags

    City Streets
    Easy

    Notable (as of the date of this run)

    • was highest max cadence in 6 months

    Fastest 6 mile runs

    • 7:18/mi
      9/10/13
    • 7:18/mi
      6/05/12
    • 7:31/mi
      22/03/13
    • 7:32/mi
      14/10/15
    • 7:32/mi
      18/10/20
    • 7:33/mi
      15/04/12
    • 7:33/mi
      13/12/20
    • 7:34/mi
      19/06/13
    • 7:36/mi
      10/02/11
    • 7:36/mi
      14/08/13
    • 7:39/mi
      18/05/12
    • 7:39/mi
      31/05/13
    • 7:42/mi
      27/03/11
    • 7:43/mi
      6/06/14
    • 7:44/mi
      16/05/12
    • 7:45/mi
      8/05/11
    • 7:46/mi
      5/01/12
    • 7:50/mi
      27/05/12
    • 7:51/mi
      9/12/11
    • 7:55/mi
      21/08/13
    • 7:56/mi
      25/11/13
    • 7:57/mi
      19/11/18
    • 7:57/mi
      17/04/11
    • 7:58/mi
      10/05/12
    • 7:58/mi
      7/11/12
    • 7:58/mi
      13/09/11
    • 7:58/mi
      9/11/18
    • 7:59/mi
      10/11/14
    • 7:59/mi
      1/04/12
    • 7:59/mi
      29/04/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    18 Apr
    78 °F
    58% rh
    18 Apr Wednesday

    Total distance

    6.95miles

    Elapsed time

    1:01:38 8:22AM - 9:23AM

    Average pace

    8:52minutes per mile

    Route

    Arorangi District
    Cook Islands

    Trailing 90 day SPI comparison

    Performance index

    527

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    19ft
    lost
    -26ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.77mph

    Calories

    963
    960Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average cadence

    179spm
    2 - 232spm

    Change in speed over route

    Splits