FriendsClose
Team Chocolate
Peter Smith
No WiFi, so it will be a while until this hits #smashrun @smashrunhq ... but I think this’llearn me a badge. Yay!
Hot. I don’t know what the temperature is now, but at 10:30 this morning it was 29°C in the shade (when I was having coffee st Cook Islands Coffee).
I’m glad I took water. But it was all gone by 10 km.
Feeling good. Knee a bit fatigued.
Notable (as of the date of this run)
- was first run in Cook Islands
- was fastest 7mi in a year
- was hottest run in a month
Fastest 7 mile runs
- 6:59/mi10/10/12
- 7:28/mi25/09/13
- 7:30/mi8/11/11
- 7:42/mi1/10/12
- 7:50/mi4/09/13
- 7:52/mi1/06/14
- 7:55/mi29/09/15
- 7:56/mi24/02/14
- 7:59/mi6/08/15
- 7:59/mi7/10/15
- 8:00/mi12/04/13
- 8:00/mi21/12/10
- 8:01/mi29/07/15
- 8:04/mi21/06/13
- 8:05/mi15/09/11
- 8:09/mi15/07/13
- 8:16/mi24/06/13
- 8:17/mi4/08/11
- 8:20/mi5/11/12
- 8:23/mi27/11/10
- 8:23/mi4/03/12
- 8:24/mi1/07/15
- 8:26/mi6/05/13
- 8:26/mi9/02/14
- 8:28/mi8/02/13
- 8:30/mi18/04/12
- 8:30/mi16/04/18
- 8:31/mi5/09/11
- 8:32/mi10/11/11
- 8:34/mi23/09/10
Last 30 days
Last 90 days
Last 180 days
When
Monday
16 Apr
16 Apr
79 °F
65% rh
16 Apr
Monday
Total distance
7.09miles
Elapsed time
1:00:16
Average pace
8:30minutes per mile
Trailing 90 day SPI comparison
Performance index
557
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.05mph
Calories
976
Food equivalent
A half gallon of Orange Juice
Average cadence
179spm
50 - 190spm