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    Team Chocolate
    Peter Smith
    No WiFi, so it will be a while until this hits #smashrun @smashrunhq ... but I think this’llearn me a badge. Yay! Hot. I don’t know what the temperature is now, but at 10:30 this morning it was 29°C in the shade (when I was having coffee st Cook Islands Coffee). I’m glad I took water. But it was all gone by 10 km. Feeling good. Knee a bit fatigued.

    Tags

    City Streets
    Easy

    Notable (as of the date of this run)

    • was first run in Cook Islands
    • was fastest 7mi in a year
    • was hottest run in a month

    Fastest 7 mile runs

    • 6:59/mi
      10/10/12
    • 7:28/mi
      25/09/13
    • 7:30/mi
      8/11/11
    • 7:42/mi
      1/10/12
    • 7:50/mi
      4/09/13
    • 7:52/mi
      1/06/14
    • 7:55/mi
      29/09/15
    • 7:56/mi
      24/02/14
    • 7:59/mi
      6/08/15
    • 7:59/mi
      7/10/15
    • 8:00/mi
      12/04/13
    • 8:01/mi
      29/07/15
    • 8:04/mi
      21/06/13
    • 8:05/mi
      15/09/11
    • 8:09/mi
      15/07/13
    • 8:16/mi
      24/06/13
    • 8:17/mi
      4/08/11
    • 8:20/mi
      5/11/12
    • 8:23/mi
      4/03/12
    • 8:24/mi
      1/07/15
    • 8:26/mi
      6/05/13
    • 8:26/mi
      9/02/14
    • 8:28/mi
      8/02/13
    • 8:30/mi
      18/04/12
    • 8:30/mi
      16/04/18
    • 8:31/mi
      5/09/11
    • 8:32/mi
      10/11/11
    • 8:34/mi
      22/10/12
    • 8:36/mi
      19/01/14
    • 8:40/mi
      3/07/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    16 Apr
    79 °F
    65% rh
    16 Apr Monday

    Total distance

    7.09miles

    Elapsed time

    1:00:16 4:32PM - 5:32PM

    Average pace

    8:30minutes per mile

    Route

    Arorangi District
    Cook Islands

    Trailing 90 day SPI comparison

    Performance index

    557

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    19ft
    lost
    -22ft
    1
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.05mph

    Calories

    976
    960Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average cadence

    179spm
    50 - 190spm

    Change in speed over route

    Splits