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    Team Chocolate
    Peter Smith
    On the road with hits from 1980. Showing my age. Keeping it easy. Felt it in my knee after about 5 km, at the opposite side (antipodes) to where Sarah needled it. Let's see how it is later.

    Tags

    City Streets
    Easy

    Notable (as of the date of this run)

    Nothing notable

    Fastest 5 mile runs

    • 6:54/mi
      1/10/16
    • 6:56/mi
      9/03/14
    • 7:14/mi
      3/03/19
    • 7:18/mi
      10/03/13
    • 7:25/mi
      5/03/17
    • 7:31/mi
      4/03/18
    • 7:33/mi
      13/03/11
    • 7:34/mi
      8/03/15
    • 7:37/mi
      30/07/15
    • 7:38/mi
      6/10/14
    • 7:42/mi
      18/03/12
    • 7:45/mi
      25/08/14
    • 7:47/mi
      17/09/15
    • 7:48/mi
      12/08/15
    • 7:51/mi
      5/08/15
    • 7:51/mi
      19/05/14
    • 7:52/mi
      29/08/13
    • 7:56/mi
      19/06/11
    • 7:58/mi
      18/08/15
    • 8:02/mi
      2/02/15
    • 8:02/mi
      5/09/13
    • 8:04/mi
      4/08/15
    • 8:04/mi
      11/08/15
    • 8:06/mi
      5/08/10
    • 8:08/mi
      29/09/14
    • 8:10/mi
      1/03/11
    • 8:13/mi
      26/04/14
    • 8:16/mi
      22/07/15
    • 8:16/mi
      2/09/15
    • 8:17/mi
      23/07/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    7 Feb
    73 °F
    68% rh
    7 Feb Wednesday

    Total distance

    5.20miles

    Elapsed time

    45:21 2:35PM - 3:20PM

    Average pace

    8:43minutes per mile

    Route

    Auckland

    Trailing 90 day SPI comparison

    Performance index

    522

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    65ft
    lost
    -154ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.88mph

    Calories

    714
    960Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average cadence

    178spm
    132 - 182spm

    Change in speed over route

    Splits