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    Team Chocolate
    Peter Smith
    I'm not sure my heart rate would agree, but this was a steady effort run. Got a bit warm towards the end. That is a change from yesterday's wet and windy weather. My right knee felt a bit wobbly for the first few hundred meters. Then it was fine until the last half kilometre, when it felt a bit achy. Okay walking afterwards :)

    Tags

    Easy
    Long run

    Notable (as of the date of this run)

    • was fastest 10k in a year
    • was fastest 6mi in 6 months
    • was highest max heart rate in 3 months
    • was highest avg cadence in a month

    Fastest 6 mile runs

    • 7:18/mi
      9/10/13
    • 7:18/mi
      6/05/12
    • 7:31/mi
      22/03/13
    • 7:32/mi
      14/10/15
    • 7:32/mi
      18/10/20
    • 7:33/mi
      15/04/12
    • 7:34/mi
      19/06/13
    • 7:36/mi
      10/02/11
    • 7:36/mi
      14/08/13
    • 7:39/mi
      18/05/12
    • 7:39/mi
      31/05/13
    • 7:42/mi
      27/03/11
    • 7:43/mi
      6/06/14
    • 7:44/mi
      16/05/12
    • 7:45/mi
      8/05/11
    • 7:46/mi
      5/01/12
    • 7:50/mi
      27/05/12
    • 7:51/mi
      9/12/11
    • 7:55/mi
      21/08/13
    • 7:56/mi
      25/11/13
    • 7:57/mi
      26/08/10
    • 7:57/mi
      19/11/18
    • 7:57/mi
      17/04/11
    • 7:58/mi
      10/05/12
    • 7:58/mi
      7/11/12
    • 7:58/mi
      13/09/11
    • 7:58/mi
      9/11/18
    • 7:59/mi
      10/11/14
    • 7:59/mi
      1/04/12
    • 7:59/mi
      29/04/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    2 Feb
    70 °F
    69% rh
    2 Feb Friday

    Total distance

    6.77miles

    Elapsed time

    57:10 11:30AM - 12:27PM

    Average pace

    8:27minutes per mile

    Route

    Auckland

    Trailing 90 day SPI comparison

    Performance index

    559

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    68ft
    lost
    -150ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.10mph

    Calories

    922
    960Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    163bpm
    62 - 198bpm

    Average cadence

    179spm
    20 - 204spm

    Change in speed over route

    Splits