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    Team Chocolate
    Peter Smith
    Day 47 of 183 in running Overcast. Light rain. Humid — 100%. I could barely see through my glasses. Feel blah, so took it easy. Tib post playing up. Some tightness in right abductor. Nice to have this done and out of the way.

    Tags

    City Streets
    Easy
    Long run

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was earliest run in a month
    • was most negative km splits in a month

    Fastest 13 mile runs

    • 7:28/mi
      22/05/11
    • 7:29/mi
      19/11/11
    • 7:50/mi
      1/10/15
    • 7:51/mi
      23/09/15
    • 7:52/mi
      30/09/13
    • 8:01/mi
      27/02/11
    • 8:07/mi
      25/02/13
    • 8:19/mi
      27/04/15
    • 8:22/mi
      19/05/19
    • 8:27/mi
      4/05/15
    • 8:27/mi
      16/09/15
    • 8:28/mi
      9/04/12
    • 8:32/mi
      22/07/13
    • 8:32/mi
      28/07/19
    • 8:34/mi
      11/05/15
    • 8:41/mi
      14/06/19
    • 8:47/mi
      3/11/18
    • 8:49/mi
      3/09/15
    • 8:49/mi
      19/07/15
    • 8:52/mi
      2/06/19
    • 8:55/mi
      20/07/19
    • 8:57/mi
      24/07/19
    • 8:57/mi
      16/06/19
    • 8:57/mi
      26/07/15
    • 8:58/mi
      7/07/11
    • 8:59/mi
      17/11/18
    • 9:01/mi
      20/01/19
    • 9:01/mi
      8/06/19
    • 9:03/mi
      23/05/19
    • 9:04/mi
      13/04/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    25 Nov
    64 °F
    100% rh
    25 Nov Sunday

    Total distance

    13.78miles

    Elapsed time

    2:10:47 7:21AM - 9:32AM

    Average pace

    9:29minutes per mile

    Route

    Eden Terrace
    New Zealand

    Trailing 90 day SPI comparison

    Performance index

    521

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    600ft
    lost
    -603ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.32mph

    Calories

    1906
    900Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    143bpm
    69 - 162bpm

    Average cadence

    175spm
    2 - 190spm

    Change in speed over route

    Splits