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    Team Chocolate
    Peter Smith
    Day 46 of 183 in running The end of the working week, as they say in the radio. Hah! I've plenty of work I need to be doing over this weekend. Nice morning for a run. The traffic light gods were with me maybe st if the way. Still, the odd incline kept my pace in check. Feeling pretty good.

    Tags

    City Streets
    Easy

    Notable (as of the date of this run)

    • was highest max heart rate in a month

    Fastest 6 mile runs

    • 7:18/mi
      9/10/13
    • 7:18/mi
      6/05/12
    • 7:31/mi
      22/03/13
    • 7:32/mi
      14/10/15
    • 7:33/mi
      15/04/12
    • 7:34/mi
      19/06/13
    • 7:36/mi
      10/02/11
    • 7:36/mi
      14/08/13
    • 7:39/mi
      18/05/12
    • 7:39/mi
      31/05/13
    • 7:42/mi
      27/03/11
    • 7:43/mi
      6/06/14
    • 7:44/mi
      16/05/12
    • 7:45/mi
      8/05/11
    • 7:46/mi
      5/01/12
    • 7:50/mi
      27/05/12
    • 7:51/mi
      9/12/11
    • 7:55/mi
      21/08/13
    • 7:56/mi
      25/11/13
    • 7:57/mi
      26/08/10
    • 7:57/mi
      19/11/18
    • 7:57/mi
      17/04/11
    • 7:58/mi
      10/05/12
    • 7:58/mi
      7/11/12
    • 7:58/mi
      13/09/11
    • 7:58/mi
      9/11/18
    • 7:59/mi
      10/11/14
    • 7:59/mi
      1/04/12
    • 7:59/mi
      29/04/13
    • 8:00/mi
      7/06/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    23 Nov
    55 °F
    86% rh
    23 Nov Friday

    Total distance

    6.34miles

    Elapsed time

    56:25 7:40AM - 8:36AM

    Average pace

    8:54minutes per mile

    Route

    Grafton
    New Zealand

    Trailing 90 day SPI comparison

    Performance index

    520

    Estimated finish

    4:22:00
    5k

    pace variability

    20%

    elevation profile

    gained
    298ft
    lost
    -337ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.75mph

    Calories

    873
    900Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    151bpm
    76 - 186bpm

    Average cadence

    179spm
    50 - 192spm

    Change in speed over route

    Splits