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    Team Chocolate
    Peter Smith
    Day 44 of 183 in running. Trying to keep to my GMP on these ‘shorter' runs. Tick. Took some effort, but not hard work. Some gusty wind made it hard to keep it even. That said, methinks this could be my fastest pace on this route. That makes it a good run.

    Tags

    City Streets
    Tempo Run

    Notable (as of the date of this run)

    • was fastest 6mi in a year
    • was fastest 10k in a year

    Fastest 6 mile runs

    • 7:18/mi
      9/10/13
    • 7:18/mi
      6/05/12
    • 7:31/mi
      22/03/13
    • 7:32/mi
      14/10/15
    • 7:33/mi
      15/04/12
    • 7:34/mi
      19/06/13
    • 7:36/mi
      10/02/11
    • 7:36/mi
      14/08/13
    • 7:39/mi
      18/05/12
    • 7:39/mi
      31/05/13
    • 7:42/mi
      27/03/11
    • 7:43/mi
      6/06/14
    • 7:44/mi
      16/05/12
    • 7:45/mi
      8/05/11
    • 7:46/mi
      5/01/12
    • 7:50/mi
      27/05/12
    • 7:51/mi
      9/12/11
    • 7:55/mi
      21/08/13
    • 7:56/mi
      25/11/13
    • 7:57/mi
      26/08/10
    • 7:57/mi
      19/11/18
    • 7:57/mi
      17/04/11
    • 7:58/mi
      10/05/12
    • 7:58/mi
      7/11/12
    • 7:58/mi
      13/09/11
    • 7:58/mi
      9/11/18
    • 7:59/mi
      10/11/14
    • 7:59/mi
      1/04/12
    • 7:59/mi
      29/04/13
    • 8:00/mi
      7/06/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    19 Nov
    60 °F
    52% rh
    19 Nov Monday

    Total distance

    6.30miles

    Elapsed time

    50:05 3:03PM - 3:53PM

    Average pace

    7:57minutes per mile

    Route

    Auckland
    New Zealand

    Trailing 90 day SPI comparison

    Performance index

    598

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    49ft
    lost
    -104ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.55mph

    Calories

    857
    1020Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    162bpm
    72 - 174bpm

    Average cadence

    190spm
    6 - 200spm

    Change in speed over route

    Splits