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    Team Chocolate
    Peter Smith
    Day 42 of 183 in running Hot! I must: 1) take water with me on these longer runs. 2) run earlier in the morning Great views across the harbour. Lots of bods sunning themselves on the beaches. Loads of runners. Generally a good run.

    Tags

    City Streets
    Easy

    Notable (as of the date of this run)

    • was fastest 9mi in a year
    • was fastest 15k in a year

    Fastest 9 mile runs

    • 7:50/mi
      5/06/13
    • 7:57/mi
      18/05/15
    • 8:04/mi
      17/07/11
    • 8:07/mi
      15/10/15
    • 8:09/mi
      23/10/11
    • 8:10/mi
      7/10/13
    • 8:16/mi
      27/05/13
    • 8:21/mi
      8/12/12
    • 8:22/mi
      12/12/16
    • 8:23/mi
      11/10/13
    • 8:26/mi
      21/08/11
    • 8:29/mi
      26/08/15
    • 8:30/mi
      23/09/11
    • 8:34/mi
      14/11/10
    • 8:38/mi
      15/05/11
    • 8:41/mi
      1/05/11
    • 8:41/mi
      24/04/11
    • 8:43/mi
      20/04/15
    • 8:45/mi
      23/04/11
    • 8:45/mi
      26/11/12
    • 8:46/mi
      7/12/10
    • 8:47/mi
      15/11/18
    • 8:49/mi
      14/06/11
    • 8:50/mi
      2/09/13
    • 8:51/mi
      22/09/18
    • 8:52/mi
      24/11/10
    • 8:56/mi
      25/03/12
    • 8:58/mi
      14/09/16
    • 8:58/mi
      30/11/10
    • 8:58/mi
      28/04/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    15 Nov
    69 °F
    47% rh
    15 Nov Thursday

    Total distance

    9.38miles

    Elapsed time

    1:22:25 12:58PM - 2:20PM

    Average pace

    8:47minutes per mile

    Route

    Auckland
    New Zealand

    Trailing 90 day SPI comparison

    Performance index

    551

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    75ft
    lost
    -141ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.83mph

    Calories

    1286
    960Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    158bpm
    64 - 173bpm

    Average cadence

    180spm
    6 - 200spm

    Change in speed over route

    Splits