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    Team Chocolate
    Peter Smith
    Ran 24k in under 2 hours and felt great. Woohoo. I reckon I could have pushed this pace out to 32k. But that wasn't the plan. What was the plan was 24k at just under a 5:00 pace. If I miscalculated anything it was the turnaround point. I finished my run a little bit short of my destination. But that does give me room for a recovery jog :) I was surprised to see they've pulled down the bowling green at Jevois Road. They are building something called Vert Appartments. I guess the pun is inte

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 15mi ever
    • was fastest 24k ever
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was most elevation gained in 3 months
    • was best performance in 3 months
    • was most elevation lost in 3 months
    • was fastest run in a month
    • was highest average heart rate in a month
    • was highest max heart rate in a month
    • was highest calories/hour in a month
    • was most negative km splits in a month
    • was fastest start in a month
    • was fastest finish in a month
    • was coldest run in a month

    Fastest 15 mile runs

    • 8:00/mi
      29/07/13
    • 8:22/mi
      18/03/13
    • 9:01/mi
      16/04/12
    • 9:36/mi
      7/08/16
    • 9:39/mi
      1/12/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    29 Jul
    46 °F
    100% rh
    29 Jul Monday

    Total distance

    14.97miles

    Elapsed time

    1:59:42 7AM - 8:59AM

    Average pace

    8:00minutes per mile

    Route

    Newmarket
    Waitemata, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    646

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    1,673ft
    lost
    -1,906ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.51mph

    Calories

    2109
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    164bpm
    73 - 210bpm

    Change in speed over route

    Splits