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Team Chocolate
Peter Smith
Ran 24k in under 2 hours and felt great. Woohoo.
I reckon I could have pushed this pace out to 32k. But that wasn't the plan. What was the plan was 24k at just under a 5:00 pace.
If I miscalculated anything it was the turnaround point. I finished my run a little bit short of my destination. But that does give me room for a recovery jog :)
I was surprised to see they've pulled down the bowling green at Jevois Road. They are building something called Vert Appartments. I guess the pun is inte
Notable (as of the date of this run)
- was during sunrise
- was fastest 15mi ever
- was fastest 24k ever
- was longest run in 3 months
- was most calories burned in 3 months
- was most elevation gained in 3 months
- was best performance in 3 months
- was most elevation lost in 3 months
- was fastest run in a month
- was highest average heart rate in a month
- was highest max heart rate in a month
- was highest calories/hour in a month
- was most negative km splits in a month
- was fastest start in a month
- was fastest finish in a month
- was coldest run in a month
Fastest 15 mile runs
- 8:00/mi29/07/13
- 8:22/mi18/03/13
- 9:01/mi16/04/12
- 9:36/mi7/08/16
- 9:39/mi1/12/18
Last 30 days
Last 90 days
Last 180 days
When
Monday
29 Jul
29 Jul
46 °F
100% rh
29 Jul
Monday
Total distance
14.97miles
Elapsed time
1:59:42
Average pace
8:00minutes per mile
Trailing 90 day SPI comparison
Performance index
646
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.51mph
Calories
2109
Food equivalent
A giant 10kg (22lb) watermelon

Average heart rate
164bpm
73 - 210bpm