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    Team Chocolate
    Peter Smith
    Ran 3+3+3 in 48:16 and felt like I had worked 3k @.5:30ish as a warm up 3k @ 4:30 as pretty hard work 3k @ 5:30 as a really easy cool down I can't believe I've been contemplating a 4:30 pace half-marathon. That's just crazy talk. I better recalibrate my goals. Mind you it is 10 weeks or so away .... ah, dream on. Tomorrow I think I will do mostly hills :) yummmmm

    Notable (as of the date of this run)

    • was fastest 9k in 6 months
    • was fastest 5mi in 3 months
    • was fastest mile split in a month
    • was fastest km split in a month

    Fastest 5 mile runs

    • 6:54/mi
      1/10/16
    • 6:56/mi
      9/03/14
    • 7:14/mi
      3/03/19
    • 7:18/mi
      10/03/13
    • 7:25/mi
      5/03/17
    • 7:31/mi
      4/03/18
    • 7:33/mi
      13/03/11
    • 7:34/mi
      8/03/15
    • 7:37/mi
      30/07/15
    • 7:38/mi
      6/10/14
    • 7:42/mi
      18/03/12
    • 7:45/mi
      25/08/14
    • 7:47/mi
      17/09/15
    • 7:48/mi
      12/08/15
    • 7:51/mi
      5/08/15
    • 7:51/mi
      19/05/14
    • 7:52/mi
      29/08/13
    • 7:56/mi
      19/06/11
    • 7:58/mi
      18/08/15
    • 8:02/mi
      2/02/15
    • 8:02/mi
      8/10/20
    • 8:02/mi
      5/09/13
    • 8:04/mi
      4/08/15
    • 8:04/mi
      11/08/15
    • 8:08/mi
      29/09/14
    • 8:10/mi
      1/03/11
    • 8:13/mi
      26/04/14
    • 8:16/mi
      22/07/15
    • 8:16/mi
      2/09/15
    • 8:17/mi
      23/07/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    24 Jul
    59 °F
    100% rh
    24 Jul Wednesday

    Total distance

    5.67miles

    Elapsed time

    48:16 1:45PM - 2:33PM

    Average pace

    8:30minutes per mile

    Route

    Parnell
    Waitemata, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    544

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    629ft
    lost
    -656ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.05mph

    Calories

    805
    1020Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    156bpm
    39 - 197bpm

    Change in speed over route

    Splits