FriendsClose
Team Chocolate
Peter Smith
Ran 21k in 1:34:45 and felt blurry ...
... it was rather misty, my glasses fogged up so much I had to take them off. I could hardly see a thing (except for the rabbit I caught).
Now if only I can do that pace for another 21k :)
Happy, happy, happy.
Now to freshen up and get ready to teach.
Notable (as of the date of this run)
- was during sunrise
- was longest run in 3 months
- was most calories burned in 3 months
- was most negative mile splits in 3 months
- was most elevation lost in 3 months
- was earliest run in a month
- was fastest mile split in a month
- was highest elevation in a month
- was fastest finish in a month
Fastest 13 mile runs
- 7:28/mi22/05/11
- 7:29/mi19/11/11
- 7:50/mi1/10/15
- 7:51/mi23/09/15
- 7:52/mi30/09/13
- 8:01/mi27/02/11
- 8:07/mi25/02/13
- 8:19/mi27/04/15
- 8:22/mi19/05/19
- 8:27/mi4/05/15
- 8:27/mi16/09/15
- 8:28/mi9/04/12
- 8:32/mi22/07/13
- 8:32/mi28/07/19
- 8:34/mi11/05/15
- 8:41/mi14/06/19
- 8:47/mi3/11/18
- 8:49/mi3/09/15
- 8:49/mi19/07/15
- 8:52/mi2/06/19
- 8:55/mi20/07/19
- 8:57/mi24/07/19
- 8:57/mi16/06/19
- 8:57/mi26/07/15
- 8:58/mi7/07/11
- 8:59/mi17/11/18
- 9:01/mi20/01/19
- 9:01/mi8/06/19
- 9:03/mi23/05/19
- 9:04/mi13/04/15
Last 30 days
Last 90 days
Last 180 days
When
Monday
22 Jul
22 Jul
46 °F
100% rh
22 Jul
Monday
Total distance
13.09miles
Elapsed time
1:51:37
Average pace
8:32minutes per mile
Trailing 90 day SPI comparison
Performance index
590
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.04mph
Calories
1844
Food equivalent
1 large whole salmon
