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    Team Chocolate
    Peter Smith
    Ran 19.25k (not 21) in 2 hours and felt very relaxed. Out with the boys (@andrew_e and @tago), both of whom are nursing injuries and both of whom haven't run this far in a while. Great company and the miles drifted by. Nice.

    Notable (as of the date of this run)

    • was longest duration run in 3 months

    Fastest 11 mile runs

    • 8:03/mi
      17/06/13
    • 8:10/mi
      9/09/13
    • 8:15/mi
      24/12/12
    • 8:25/mi
      14/10/13
    • 8:33/mi
      14/05/12
    • 8:51/mi
      14/10/18
    • 8:53/mi
      17/04/17
    • 8:55/mi
      5/04/12
    • 8:57/mi
      9/01/17
    • 9:14/mi
      3/01/17
    • 9:19/mi
      29/04/11
    • 9:22/mi
      8/04/15
    • 9:25/mi
      13/12/18
    • 9:40/mi
      6/10/18
    • 10:03/mi
      19/07/13
    • 10:22/mi
      1/08/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    19 Jul
    58 °F
    67% rh
    19 Jul Friday

    Total distance

    11.96miles

    Elapsed time

    2:00:11 10:35AM - 12:35PM

    Average pace

    10:03minutes per mile

    Route

    Newmarket
    Waitemata, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    478

    Estimated finish

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    gained
    1,148ft
    lost
    -1,387ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.97mph

    Calories

    1749
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Change in speed over route

    Splits