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    Team Chocolate
    Peter Smith
    Ran 11.24k in 1:04:32 and felt very social. A bit of a trot wit @tago (who is taking it easy today). Great conversation. The kilometres glided by. Not too hot, and not too cold. The porridge was just right. Achilles 1-2/10. I wonder if my other (main) shoes are shot. They've 450k on them ... Mind you I've just dumped my other (main) shoes which were up at 800k. Time for some shopping :)

    Notable (as of the date of this run)

    • was lowest max heart rate in 3 months

    Fastest 6 mile runs

    • 7:18/mi
      9/10/13
    • 7:18/mi
      6/05/12
    • 7:31/mi
      22/03/13
    • 7:32/mi
      14/10/15
    • 7:32/mi
      18/10/20
    • 7:33/mi
      15/04/12
    • 7:33/mi
      13/12/20
    • 7:34/mi
      19/06/13
    • 7:36/mi
      10/02/11
    • 7:36/mi
      14/08/13
    • 7:39/mi
      18/05/12
    • 7:39/mi
      31/05/13
    • 7:42/mi
      27/03/11
    • 7:43/mi
      6/06/14
    • 7:44/mi
      16/05/12
    • 7:45/mi
      8/05/11
    • 7:46/mi
      5/01/12
    • 7:50/mi
      27/05/12
    • 7:51/mi
      9/12/11
    • 7:55/mi
      21/08/13
    • 7:56/mi
      25/11/13
    • 7:57/mi
      19/11/18
    • 7:57/mi
      17/04/11
    • 7:58/mi
      10/05/12
    • 7:58/mi
      7/11/12
    • 7:58/mi
      13/09/11
    • 7:58/mi
      9/11/18
    • 7:59/mi
      10/11/14
    • 7:59/mi
      1/04/12
    • 7:59/mi
      29/04/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    17 Jul
    49 °F
    97% rh
    17 Jul Wednesday

    Total distance

    6.89miles

    Elapsed time

    1:04:33 8:13AM - 9:17AM

    Average pace

    9:22minutes per mile

    Route

    Newmarket
    Waitemata, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    491

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    456ft
    lost
    -561ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.40mph

    Calories

    986
    900Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    154bpm
    79 - 169bpm

    Change in speed over route

    Splits