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    Team Chocolate
    Peter Smith
    Ran 11k in 59:16 and felt like I had worked! If you follow the link to my detailed Runmeter results, you'll see my HR and what an effort I was putting in at times. After a month of very fractured training, my fitness has slid back a bit. My short (5k or less) performance isn't too bad---witness the past two day's effort on the treadmill. But it's all good really as I'm ahead of median time on this route :)

    Notable (as of the date of this run)

    • was lowest max heart rate in a month
    • was hardest hills in a month

    Fastest 6 mile runs

    • 7:18/mi
      9/10/13
    • 7:18/mi
      6/05/12
    • 7:31/mi
      22/03/13
    • 7:32/mi
      14/10/15
    • 7:33/mi
      15/04/12
    • 7:34/mi
      19/06/13
    • 7:36/mi
      10/02/11
    • 7:36/mi
      14/08/13
    • 7:39/mi
      18/05/12
    • 7:39/mi
      31/05/13
    • 7:42/mi
      27/03/11
    • 7:43/mi
      6/06/14
    • 7:44/mi
      16/05/12
    • 7:45/mi
      8/05/11
    • 7:46/mi
      5/01/12
    • 7:50/mi
      27/05/12
    • 7:51/mi
      9/12/11
    • 7:55/mi
      21/08/13
    • 7:56/mi
      25/11/13
    • 7:57/mi
      26/08/10
    • 7:57/mi
      19/11/18
    • 7:57/mi
      17/04/11
    • 7:58/mi
      10/05/12
    • 7:58/mi
      7/11/12
    • 7:58/mi
      13/09/11
    • 7:58/mi
      9/11/18
    • 7:59/mi
      10/11/14
    • 7:59/mi
      1/04/12
    • 7:59/mi
      29/04/13
    • 8:00/mi
      7/06/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    22 May
    61 °F
    87% rh
    22 May Wednesday

    Total distance

    6.86miles

    Elapsed time

    59:16 11:01AM - 12PM

    Average pace

    8:38minutes per mile

    Route

    Newmarket
    Waitemata, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    545

    Estimated finish

    4:22:00
    5k

    pace variability

    15%

    elevation profile

    gained
    820ft
    lost
    -967ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.95mph

    Calories

    969
    960Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    171bpm
    71 - 186bpm

    Change in speed over route

    Splits