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    Team Chocolate
    Peter Smith
    Warm. The city is getting quieter. Folk are heading if to the beaches and the baches. Wasn't pushing it. A little distracted by my hip, but I think it is just deep bruising. It with be colourful when it comes out. Well, that's probably my last run until after Boxing Day. So here endeth my 10 run streak. Have fun one and all, and run joyously.

    Notable (as of the date of this run)

    • was highest average heart rate in 6 months

    Fastest 3 mile runs

    • 6:18/mi
      6/05/14
    • 6:23/mi
      25/03/14
    • 6:25/mi
      29/04/14
    • 6:25/mi
      20/05/14
    • 6:28/mi
      22/04/14
    • 6:30/mi
      6/10/15
    • 6:30/mi
      18/03/14
    • 6:31/mi
      13/10/15
    • 6:31/mi
      15/09/15
    • 6:32/mi
      4/03/14
    • 6:32/mi
      8/04/14
    • 6:35/mi
      11/03/14
    • 6:36/mi
      8/09/15
    • 6:38/mi
      1/09/15
    • 6:38/mi
      19/05/15
    • 6:38/mi
      20/09/16
    • 6:39/mi
      22/09/15
    • 6:39/mi
      16/10/13
    • 6:40/mi
      15/04/14
    • 6:40/mi
      24/11/15
    • 6:40/mi
      13/09/16
    • 6:41/mi
      27/05/14
    • 6:42/mi
      14/04/15
    • 6:44/mi
      25/02/14
    • 6:44/mi
      4/02/14
    • 6:44/mi
      1/04/14
    • 6:45/mi
      7/04/15
    • 6:46/mi
      17/11/15
    • 6:46/mi
      10/04/18
    • 6:48/mi
      28/01/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    24 Dec
    72 °F
    64% rh
    24 Dec Tuesday

    Total distance

    3.44miles

    Elapsed time

    29:23 2:50PM - 3:19PM

    Average pace

    8:33minutes per mile

    Route

    Newmarket
    Waitemata, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    513

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    410ft
    lost
    -501ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.02mph

    Calories

    493
    1020Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    170bpm
    65 - 193bpm

    Change in speed over route

    Splits