FriendsClose
    Team Chocolate
    Peter Smith

    Notable (as of the date of this run)

    • was first run in 16 days
    • was earliest run in a month

    Fastest 10 mile runs

    • 7:59/mi
      8/10/15
    • 8:22/mi
      10/04/17
    • 8:22/mi
      6/04/17
    • 8:31/mi
      29/11/18
    • 8:32/mi
      10/06/13
    • 8:33/mi
      10/12/12
    • 8:37/mi
      3/11/13
    • 8:51/mi
      20/08/15
    • 8:53/mi
      18/07/19
    • 8:53/mi
      28/12/16
    • 8:58/mi
      13/08/15
    • 9:04/mi
      27/04/19
    • 9:10/mi
      21/11/18
    • 9:10/mi
      3/06/12
    • 9:14/mi
      30/04/18
    • 9:23/mi
      15/03/12
    • 10:11/mi
      30/03/15
    • 10:13/mi
      30/09/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    3 Nov
    3 Nov Sunday

    Total distance

    10.56miles

    Elapsed time

    1:31:00 6:30AM - 8:01AM

    Average pace

    8:37minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    571

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.96mph

    Calories

    1365
    900Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...