FriendsClose
    Team Chocolate
    Peter Smith
    Nice (can't do the voice from the Fast Show; at least @yann will get that). The leg up Franklin Road definitely falls into the "work" category, whereas the rest of the run falls into "moderate".

    Notable (as of the date of this run)

    • was fastest 3mi in a month
    • was highest calories/hour in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    • was most elevation gained in a month
    • was hardest hills in a month
    • was most elevation lost in a month
    • was fastest start in a month
    • was fastest finish in a month
    • was coolest run in a month

    Fastest 3 mile runs

    • 6:18/mi
      6/05/14
    • 6:23/mi
      25/03/14
    • 6:25/mi
      29/04/14
    • 6:25/mi
      20/05/14
    • 6:28/mi
      22/04/14
    • 6:30/mi
      6/10/15
    • 6:30/mi
      18/03/14
    • 6:31/mi
      13/10/15
    • 6:31/mi
      15/09/15
    • 6:32/mi
      4/03/14
    • 6:32/mi
      8/04/14
    • 6:35/mi
      11/03/14
    • 6:36/mi
      8/09/15
    • 6:38/mi
      1/09/15
    • 6:38/mi
      19/05/15
    • 6:38/mi
      20/09/16
    • 6:39/mi
      22/09/15
    • 6:39/mi
      16/10/13
    • 6:40/mi
      15/04/14
    • 6:40/mi
      24/11/15
    • 6:40/mi
      13/09/16
    • 6:41/mi
      27/05/14
    • 6:42/mi
      14/04/15
    • 6:44/mi
      25/02/14
    • 6:44/mi
      4/02/14
    • 6:44/mi
      1/04/14
    • 6:45/mi
      7/04/15
    • 6:46/mi
      17/11/15
    • 6:46/mi
      10/04/18
    • 6:48/mi
      28/01/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    23 Nov
    68 °F
    73% rh
    23 Nov Saturday

    Total distance

    3.75miles

    Elapsed time

    30:48 9:03AM - 9:35AM

    Average pace

    8:13minutes per mile

    Route

    Mechanics Bay
    Waitemata, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    544

    Estimated finish

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    gained
    770ft
    lost
    -564ft
    6
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.30mph

    Calories

    577
    1140Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Change in speed over route

    Splits