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    Team Chocolate
    Peter Smith
    Ran 10k in. 44:47 and felt hot. Started out at about 4:32 pace, and at 4k began to speed up. Kept inching it up until the last Km at 4:22. Hip okay 'til about 8km. Changed my gait and it stayed okay upto the 9km mark. That's when I decided to call it a day. Then I thought, I've got my breath back let's try quick mile. But I bottled at half a mile in 3:11 Drank 750ml of icky Powerade.

    Tags

    Treadmill
    Wet

    Notable (as of the date of this run)

    • was fastest 6mi ever
    • was fastest 10k ever
    • was best performance in 6 months

    Fastest 6 mile runs

    • 7:18/mi
      9/10/13
    • 7:18/mi
      6/05/12
    • 7:31/mi
      22/03/13
    • 7:32/mi
      14/10/15
    • 7:33/mi
      15/04/12
    • 7:34/mi
      19/06/13
    • 7:36/mi
      10/02/11
    • 7:36/mi
      14/08/13
    • 7:39/mi
      18/05/12
    • 7:39/mi
      31/05/13
    • 7:42/mi
      27/03/11
    • 7:43/mi
      6/06/14
    • 7:44/mi
      16/05/12
    • 7:45/mi
      8/05/11
    • 7:46/mi
      5/01/12
    • 7:50/mi
      27/05/12
    • 7:51/mi
      9/12/11
    • 7:55/mi
      21/08/13
    • 7:56/mi
      25/11/13
    • 7:57/mi
      26/08/10
    • 7:57/mi
      19/11/18
    • 7:57/mi
      17/04/11
    • 7:58/mi
      10/05/12
    • 7:58/mi
      7/11/12
    • 7:58/mi
      13/09/11
    • 7:58/mi
      9/11/18
    • 7:59/mi
      10/11/14
    • 7:59/mi
      1/04/12
    • 7:59/mi
      29/04/13
    • 8:00/mi
      7/06/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    9 Oct
    9 Oct Wednesday

    Total distance

    6.76miles

    Elapsed time

    49:20 12:47PM - 1:46PM

    Average pace

    7:18minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    709

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.22mph

    Calories

    1090
    1080Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...