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    Team Chocolate
    Peter Smith
    Did the first 3 or so Km with @andrew_e as he headed home. I then pushed on to Mission Bay. Crossed paths with Mike Pollock who seemed to be on his way to the Next Generation gym. It must be 15 years or thereabouts since I last saw him. He used to be one hell of a cyclist ... The first person I ever knew who did the round Taupo race. I wonder if he still pushes peddles. A bit slower than I had hoped for. Spent a Km or so with a runner and his partner. Pacey. I left them at my turnaround. She

    Tags

    Long run

    Notable (as of the date of this run)

    • was fastest 9mi in 3 months

    Fastest 9 mile runs

    • 7:50/mi
      5/06/13
    • 7:57/mi
      18/05/15
    • 8:04/mi
      17/07/11
    • 8:07/mi
      15/10/15
    • 8:09/mi
      23/10/11
    • 8:10/mi
      7/10/13
    • 8:16/mi
      27/05/13
    • 8:21/mi
      8/12/12
    • 8:22/mi
      12/12/16
    • 8:23/mi
      11/10/13
    • 8:26/mi
      21/08/11
    • 8:29/mi
      26/08/15
    • 8:30/mi
      23/09/11
    • 8:34/mi
      14/11/10
    • 8:38/mi
      15/05/11
    • 8:41/mi
      1/05/11
    • 8:41/mi
      24/04/11
    • 8:43/mi
      20/04/15
    • 8:45/mi
      23/04/11
    • 8:45/mi
      26/11/12
    • 8:46/mi
      7/12/10
    • 8:47/mi
      15/11/18
    • 8:49/mi
      14/06/11
    • 8:50/mi
      2/09/13
    • 8:51/mi
      22/09/18
    • 8:52/mi
      24/11/10
    • 8:56/mi
      25/03/12
    • 8:58/mi
      14/09/16
    • 8:58/mi
      30/11/10
    • 8:58/mi
      28/04/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    7 Oct
    61 °F
    72% rh
    7 Oct Monday

    Total distance

    9.35miles

    Elapsed time

    1:16:23 5:13PM - 6:29PM

    Average pace

    8:10minutes per mile

    Route

    Newmarket
    Waitemata, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    602

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    1,305ft
    lost
    -1,358ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.35mph

    Calories

    1332
    1020Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    158bpm
    16 - 202bpm

    Change in speed over route

    Splits