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    Team Chocolate
    Peter Smith

    Tags

    City Streets

    Notable (as of the date of this run)

    • was during sunrise
    • was highest average heart rate ever
    • was highest max heart rate ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was earliest run in 3 months
    • was coolest run in 3 months

    Fastest 13 mile runs

    • 7:28/mi
      22/05/11
    • 7:29/mi
      19/11/11
    • 7:50/mi
      1/10/15
    • 7:51/mi
      23/09/15
    • 7:52/mi
      30/09/13
    • 8:01/mi
      27/02/11
    • 8:07/mi
      25/02/13
    • 8:19/mi
      27/04/15
    • 8:22/mi
      19/05/19
    • 8:27/mi
      4/05/15
    • 8:27/mi
      16/09/15
    • 8:28/mi
      9/04/12
    • 8:32/mi
      22/07/13
    • 8:32/mi
      28/07/19
    • 8:34/mi
      11/05/15
    • 8:41/mi
      14/06/19
    • 8:47/mi
      3/11/18
    • 8:49/mi
      3/09/15
    • 8:49/mi
      19/07/15
    • 8:52/mi
      2/06/19
    • 8:55/mi
      20/07/19
    • 8:57/mi
      24/07/19
    • 8:57/mi
      16/06/19
    • 8:57/mi
      26/07/15
    • 8:58/mi
      7/07/11
    • 8:59/mi
      17/11/18
    • 9:01/mi
      20/01/19
    • 9:01/mi
      8/06/19
    • 9:03/mi
      23/05/19
    • 9:04/mi
      13/04/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    9 Apr
    56 °F
    96% rh
    9 Apr Monday

    Total distance

    13.24miles

    Elapsed time

    1:52:02 6:33AM - 8:25AM

    Average pace

    8:28minutes per mile

    Route

    Newmarket
    Waitemata, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    597

    Estimated finish

    4:22:00
    5k

    pace variability

    17%

    elevation profile

    gained
    351ft
    lost
    -334ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.09mph

    Calories

    1872
    1020Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    200bpm
    200 - 208bpm

    Change in speed over route

    Splits