FriendsClose
    Team Chocolate
    Peter Smith

    Notable (as of the date of this run)

    • was fastest 11mi ever
    • was fastest 18k ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was earliest run in 3 months

    Fastest 11 mile runs

    • 8:03/mi
      17/06/13
    • 8:10/mi
      9/09/13
    • 8:15/mi
      24/12/12
    • 8:25/mi
      14/10/13
    • 8:33/mi
      14/05/12
    • 8:51/mi
      14/10/18
    • 8:53/mi
      17/04/17
    • 8:55/mi
      5/04/12
    • 8:57/mi
      9/01/17
    • 8:59/mi
      22/08/10
    • 9:14/mi
      3/01/17
    • 9:19/mi
      29/04/11
    • 9:22/mi
      8/04/15
    • 9:25/mi
      13/12/18
    • 9:40/mi
      6/10/18
    • 9:53/mi
      19/12/10
    • 10:03/mi
      19/07/13
    • 10:22/mi
      1/08/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    5 Apr
    66 °F
    78% rh
    5 Apr Thursday

    Total distance

    11.66miles

    Elapsed time

    1:43:59 7:05AM - 8:57AM

    Average pace

    8:55minutes per mile

    Route

    Newmarket
    Waitemata, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    553

    Estimated finish

    4:22:00
    5k

    pace variability

    19%

    elevation profile

    gained
    282ft
    lost
    -456ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.73mph

    Calories

    1625
    960Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Change in speed over route

    Splits