FriendsClose
    Team Chocolate
    Peter Smith

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 17mi ever
    • was fastest 28k ever
    • was longest run in 3 months
    • was earliest run in 3 months
    • was best performance in 3 months

    Fastest 17 mile runs

    • 7:55/mi
      18/10/15
    • 7:57/mi
      4/10/15
    • 8:10/mi
      30/04/12
    • 8:18/mi
      23/04/12
    • 8:42/mi
      30/08/15
    • 9:03/mi
      28/08/16
    • 9:07/mi
      6/09/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    MON
    30 Apr
    61 °F
    87% rh
    30 Apr MON

    Total distance

    17.43miles

    Elapsed time

    2:22:15 5:56AM - 8:18AM

    Average pace

    8:10minutes per mile

    Route

    Newmarket
    Waitemata, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    639

    Estimated finish

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    gained
    252ft
    lost
    -314ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.35mph

    Calories

    2427
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits